natural treatment for hypertension

natural treatment for hypertension

garlic
In an American study, the researchers proved that garlic is tested in a meta-analysis of the treatment of high blood showed a significant reduction in systolic and diastolic blood pressure. Garlic is also efficacious blood circulation because of its ability to dilute the blood cells are concentrated.
fish oil
Fish oil may lower blood pressure because these supplements contain DHA (docohexaenoic acid) and EPA (eicosapentaenoic acid). DHA is this important substance that can lower blood pressure.
Apricot fruit
Apricot contains 1,400 mg of potassium and 15 mg of sodium. The fruit is also rich in iron which is good for health. The most interesting, apricots contain a small amount of salt because the sodium content is low so that the fruit is recommended to be high blood pressure herbs. However, consumption of apricots without the accompaniment of a balanced intake of water can lead to dehydration.
Grain and fiber
Eating wheat as daily food is not only recommended for patients with high blood. The nature of the grain is richer in fiber than white rice is also good to maintain normalcy blood sugar levels and cholesterol, especially wheat and its processed fiber (whole grains). Fiber can also be taken from the consumption of fresh fruits. The combination of a healthy menu of grain and fiber, for example, wheat and apple sauce.
Lavender
You know lavender flowers? This interest is not only able to repel mosquitoes with a rich aroma. Research shows that massage and body scrub with lavender oil can reduce blood pressure by 50 percent. Amazing, is not it? The research was conducted by Creighton University. Lavender serves as a vasodilator that relaxes and widens the blood vessels so that blood flow becomes smooth and blood pressure can be lowered. In order to get maximum results, you can apply lavender oil as a body moisturizer or mixed with water while bathing. Of your blood pressure will drop 50 percent if care is routinely performed. Lavender flowers can also be consumed in tea form and is useful for curing insomnia and stomach pains. What are you interested in planting lavender in the house? Why not?