Triggers Brain Damage

The human brain consists of more than 100 billion neurons, each linked to 10 thousand other neurons. Imagine, with the complexity of the brain like that, then you are obliged to love your brain enough to avoid bad habits that are often overlooked.

The brain is a vital organ which is the control center of the central nervous system. Brain organize and coordinated most of the movement, behavior and homeostatic body functions such as heart rate, blood pressure, body fluid balance and body temperature.

The brain is also responsible for functions such as recognition, emotion. memory, motor learning and all other forms of learning.

It is indeed a very complicated task and many. So, avoid bad habits below if you still want your brain to work well.


1. Did not want breakfast

Many people take breakfast, but do not consume food in the morning led to a decline in blood sugar levels. This resulted in a lack of nutrient inputs to the brain which eventually ended in the decline of the brain.


2. Mostly eating

Too much eating harden the brain vessels that usually lead to the decrease in mental power.


3. Smoking

Smoking appeared to result in a very terrible in our brain. Imagine, our brains can shrink and eventually loses its functions. No doubt at a time when we are prone to Alzheimer's old.


4. Too much sugar

Too much sugar will interrupt the absorption of proteins and nutrients that the body's nutritional deficiencies and impaired brain development.


5. Polluted air

The brain is the body that absorb most of the air. Too long in the environment by polluting the air making the brain works inefficiently.


6. Lack of sleep

Sleep gives the brain a chance to rest. Often neglect sleep makes brain cells actually die of exhaustion.


7. Covering the head while sleeping

Sleeping with the head covered is a bad habit that is very dangerous because of the carbon dioxide produced during sleep the brain is concentrated so polluted. Do not be surprised if over time the brain becomes damaged.


8. Thinking too hard when you're sick

Working hard or studying when the condition of the body is not fit is also aggravate brain ineffectiveness.


9. Lack of brain stimulation

Thinking is the best way to train the brain. Less think it makes the brain shrink and eventually not function optimally.


10. Rarely talk

Intellectual conversations usually take a good effect on the brain.